This is THE best book on dental care. I love the remedies, and the information about all the normal things not to use. For example mouthwash, with alcohol’s and flouride, NOT the best for your oral health.
-Use mint. Real mint leaf helps your mouth. You can just chew on them when you want to freshen your breath. When you floss definitely drop a dab of clove oil on your floss.
-Drink water and let it wash your teeth every time you take a sip.
Since applying the information I have felt much better about my teeth.
Thanks to author :Nadine Artemis and her luscious line of beauty and health products.