I have worked out on the treadmill almost every day. I am feeling some results. It is a great treadmill. Easy to use, doesn’t take up too much space, and I love that it pairs with the iPad and ifit. One or two days, I did not feel like using it, but that’s ok. The summer is winding down, and I don’t have to worry about rain, or cold, it will be there for me to go for a jog. It is great.