Author: cmxsport
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Be Well With Vegetarian Food
How to be well, with vegetarian food. I used to think protein was overrated, but since including it in my diet I have noticed a huge difference in energy levels, sleep comfort and overall well being. Here is my recipe for increasing protein into a vegetarian diet. To get as much protein as possible, use…
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Fitness Journey and Self-Love
My fitness journey means more than just losing weight. I have learned that to love yourself is more valuable than how much you weigh, or how you look. Finding joy in life, and loving your life, is a goal worth your time. Goose Spit, is one of my favourite places on the planet. Goose Spit’s…
