Natural Beauty

I love the beauty of this, the water is clear, and blue. I wish I was there jumping into the waves.  

BOOK REVIEW: Sleep Smarter by Shawn Stevenson

Shawn Stevenson’s Podcast MODEL HEALTH is generously filled with information to help you improve your health.https://themodelhealthshow.com/  His book Sleep Smarter has advice that really works.  An understanding of the real need for deep sleep in regards to quality of life, and health, is explained in this book. There are some super simple but effective thingsContinue reading “BOOK REVIEW: Sleep Smarter by Shawn Stevenson”

BOOK REVIEW: It Takes What It Takes by Trevor Moawad

For anyone who believes they can be the best, and wants to be the best, this is a “must” book. To learn how to use self talk to sell yourself on your goals, to learn how important it is NOT to talk negatively about your goals, your team, your co-workers, is critical. To really feelContinue reading “BOOK REVIEW: It Takes What It Takes by Trevor Moawad”

Book Review: Blue Fishing by Steve Sims

Be yourself: the most important message I got from this book. I loved the message to be happy that your not perfect, or an image of a favored media persona. Steve Sims has a unique way to encourage self respect and self love. It’s food for thought, do you really want to dress in aContinue reading “Book Review: Blue Fishing by Steve Sims”

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