FOODS for VeggieHeads

http://www.sieffertsfarm.ca/

If you haven’t been here, your missing the best produce farm in the valley.

Prime Video offers this movie.

A great choice for vegetarian protein.
Delicious Vegan Baking at the Farmers Market in Courtenay BC
FOUR SIGMATIC: Mushroom Supplements: Lions Mane, Shitaki, Cordyceps, Reishis, Turkey Tail….in your coffee,………….